Dates | खजूर | Khajoor, 1 kg

Dates (Khajoor) are delicious, chewy fruits that grow on date palm trees. They are packed with natural sugars, making them an excellent source of instant energy. Apart from their rich caramel-like taste, dates are loaded with essential nutrients such as fiber, potassium, magnesium, iron, and vitamin B6.

High in Fiber: Supports digestion and prevents constipation.
Rich in Antioxidants: Helps fight inflammation and protects cells.
Natural Energy Booster: Provides quick energy from natural sugars.
Good for Heart Health: Contains potassium, which helps regulate blood pressure.
Supports Brain Function: Contains vitamin B6, which promotes cognitive health.
Dates can be eaten as a snack, added to smoothies, desserts, or used as a natural sweetener in various dishes. They are a staple in many cultures, known for their health benefits and natural sweetness.